52 Universal Law Series

12 E4 Trauma Method Series

12 Truth Triangle Coaching Series

6 Relationship Breakthrough Series

40 Spiritual Awakening

12 Metaphysical Bible Series

Transcription:

(00:00):

Welcome to society, the shift to the movement. So you did truth.

(00:09):

Live from Los Angeles is Dr. Aaron. We come together each day to know the truth, live on spiritual principle and align with universal law. We also come together as a community. The vision of being the number one spiritual leaders community as soul society, because we believe that when somebody awakens, they have a gift and message to bring to the world. We are committed to enlightenment, empowerment and entrepreneurship. And our mission is to awaken a billion people globally, and how we are doing that is by developing spiritual leaders. So let's do this thing. You guys, we are gonna talk about intuition. The knowing within Eileen caddy said cease, trying to work everything out with your mind. It will get you nowhere, live by intuition and inspiration and let your whole life be revelation. I call that grace. I don't know. I guess you're fully living in your intuition.

(00:59):

You are one with the divine and you are being guided by your higher self. So intuition it's been called the sixth sense. It is intangible the ethereal and the intelligence distant from reason and logic in knowing it is not anything that can be scientific proven it, it can feel more real than the most solid object in this world. So what is this thing called? Intuition? Intuition is the spiritual guide within that is like an Angel's eye that reveals the unseen. It's the boss, the conductor, the pilot, the grand master illuminating the grandest path for your journey. When you live from spiritual truth, your logical mind serves in conjunction with the perfection of synchronicity of intuition. Intuition, no longer is a separate faculty, but an instrument in the grand symphony as a divine song of life. So let's break this thing on down. You guys. So what is intuition?

(01:57):

Intuition is spirit, your higher consciousness, communicating through a knowing that guides and directs you on your path of truth. It is that gut feeling that transpires through the spiritual plane, beyond the bounds of space and time beyond the reason or linear thinking, it is the natural faculty that serves your highest good a GPS tracking system. So I remember many, many times where my intuition would speak to me years back. And I remember I'd be like, yeah, I hear you. But I think I'm still gonna go out with this guy, even though I know something just is off for me, or yeah, I know that this probably this event probably isn't quite in alignment, but you know, I think I'm gonna go try new. Its like I had a commitment still towards suffering. I still need to learn the hard way. Right? There's that kind of alarm that kind of gut knowing flashes of insight.

(02:46):

It's like a divine fortune cookie with pieces of wisdom of the future and glimpses into your destiny. Right? That's intuition. Intuition is really knowing where we're on track or off track from our truth. So, you know, we often suppress it, deny it, um, denounce it, you know, all the above, you know, deny those red flags. But we know we've always known the entire time. Come on, let's get real here for a minute people. So I know for most of my life, my intuition has always spoken to me, but I didn't always listen. It's just literally that shift of living in alignment with your intuition or not, where I consider being in peace or being in hell, you know, just constantly, constantly realigning to that intuition. And even, you know, Harvard even says that, you know, the most important thing that a CEO could develop is their intuitive factor.

(03:38):

And after researching, um, basically interviewing lots of very, very successful people, some of the greatest even investors in, in real estate and stocks and everything have told me repetitively that it really wasn't until they got in touch with their intuition, that sometimes things look great numbers, but sometimes when you go through gut, there's just something that perseveres in that I truly believe that we always know we've always known and we will always know it is truth. It's that knowing it's our divine birthright of knowing what is right for us, where we align to our truth. So today all specs of my life are aligned to my heart's desire. And when we live in intuition, it flows, we call it grace, we call it the zone. We call it in flow. We call it whatever you want, but it's fucking heaven. That's what I know when I'm in flow and I'm living a line with my intuition things work.

(04:32):

Ernest Holmes said these channels represent spiritual capacity. Since each is an avenue leading to self knowingness and self knowingness is the very nature and essence of spirit. If you feel like you're confused, that means you're not in alignment with your intuition. If you feel angst, if you feel like you, you know, need to look outside of yourself for answers, it means that you are not in intuition. That doesn't mean you don't get a coach and develop yourself, develop your mindset and develop your skills that, but if you don't know and you haven't come to that place, then that means that you are not in alignment. So let's do this thing. So today is all about developing your intuition, developing intuition. The universal law today is a law of intention. This law states that what you focus on and give attention to expands and what you don't focus on or give attention to diminishes.

(05:28):

You are a director of this universal law. The moment you give energy to any thought it sets life and demotion, you are being guided to stop giving energy to things you don't want to give and begin giving your energy to the things you do want. The universe is guiding you to go within, get clarity on your authentic desires and set your intentions every day in every way. So your daily spiritual practice today is to develop your intuition. So let's do this thing. Number one is trust your gut within each of us, every single one of us built, um, it's like a navigational system, a GPS, right? Guiding us to stay true. So this is your intuition. It is your job to trust your gut and getting coordinates with this does not mean that you, you know, make poor choices or you know, just do sporadic things.

(06:20):

It means that you gotta just start listening. It doesn't mean you take, you know, bold action at first. Maybe you just start listening, keeping track of that, right? Trust your first instinct. There is an intelligence within you that has the wisdom of the entire universe. Often your first instinct is part of that. It's tapped into the non logical mind. It's that instant knowingness. It's like when that, that you know, genius child that can do mathematical equations taps into something that is, that is the knowingness. That's the field that is that place that we wanna tap into. I recommend keeping a journal. So today I want you to start doing this, get a journal out, have it be your intuitive journal. If you really wanna develop your intuitive factor, okay? The more you can confirm and acknowledge your intuition. The more you can for the develop, your it's like a muscle you guys.

(07:12):

So you gotta develop this muscle. So reflect on your injuries to reflect on what your gut was telling you and move back and go. Was this true was not, where is the gut versus where is that mind? Chatter. That's keeping me going in misdirection. Okay. Next is me meditate daily. If you want to develop your intuition, you've got to have a meditation practice where you BA basically commune with source. Sometimes that is going into a silent meditation. Sometimes that's going on hikes. Different people have different, you know, modalities for tapping into source universal intelligence, your higher self. You've got to begin to ask your higher self for guidance to develop your intuition. And so today, as we go into this day of intuition, you know, just beginning to ask yourself, what is it that you're desiring? What is it you want clarity on? Where have you gotten off track in your intuition?

(08:03):

Maybe you've gotten off track into terrible relationships. Maybe you've gotten off track into Jo, a job that you don't love. Maybe you've gotten off track into, you know, um, habits of, of not taking care of your body or mind or whatever it is beginning to take a, a journal. And I would just journal on intuition. What is your gut telling you? You know, oftentimes people know whenever they have DISE, you know, it is proven that through spontaneous recovery and remission, that people began to listen to their intuition. What do you need? What do you need to get your mind? Right? What do you need to begin to have powerful relationships? Maybe it's removing yourself from an environment. What do you need to do to take that quantum leap out of the position or job that you no longer want? Maybe it is, you know, align yourself with a coach.

(08:52):

Maybe it is getting into the right community. Maybe it is, you know, enrolling in a class so that you can begin to develop your skill set. What is it in your life that you're ready to step into? And your gut knows, you know, what is right and wrong for you? You know what your truth is? You know what you like to do when, when is the right time to go to sleep? When's the right time to wake up beginning to honor this honor, your intuition honor. What works for you? And take notes, take a journal. This is your life. This is not dress rehearsal. Intuition is your greatest faculty. It's your higher self spirit. Speaking through you. It's with you all day long. I call it my best friend. It's that part of me? That is my best friend. That's always there for me, has every answer and is always there for me when I'm feeling lonely or lost or confused or any of it, it will tell me exactly I can ask it and it will tell me.

(09:46):

And so knowing this development of getting an alignment with that voice and integrating to become that voice. Now, it's no longer two people talking to each other when I'm with myself. Now it is one divine union of myself, powerfully knowing powerfully speaking, powerfully living my truth. And so my greatest wish for you today is to listen to that voice and become that voice, that wisdom, that master that leader, that guru, and just take another deep breath in excelling out. As you go into this day, this divine day, knowing that you are intelligent, you are the wisdom that has created the entire universe. And as today, you honor that commit to that and live in alignment with that. May you be set free, have a great day. You guys, and may you live your truth. Thanks again for tuning in to Dr. Aaron and soul society podcast, I'd like to invite you to write a review on iTunes.

(10:47):

Also, I have a free gift for you, a money meditation and worksheet, which you can find@soulsociety.com. That's www S O U L C iet.com or 30 guided meditations at Dr. Aaron TV. That's www D R E R I n.tv. We also hold monthly soul society events that are all about transformation and building extraordinary community. You can also watch me live daily on good morning, Lala land.com or Instagram, Dr. aaron.tv. Grab your free manifestation masterclass with a purchase of my international bestselling book awakening a 40 day guide to unleashing your spiritual powers, life, purpose, and manifest in your dreams@erinfullhospital.com slash awakening book.

52 Universal Law Series

12 E4 Trauma Method Series

12 Truth Triangle Coaching Series

6 Relationship Breakthrough Series

40 Spiritual Awakening

12 Metaphysical Bible Series

Transcription:

(00:01):

Welcome to the Dr. Aaron show. May you live your truth,

(00:09):

Live from Los Angeles. This is Dr. Aaron. We come together each day to know the truth, live on spiritual principle and align with universal law. We also come together in community, in society. We are the vision of being the number one spiritual leaders community in the world, committed to enlightenment, empowerment and entrepreneurship. We truly believe that when somebody awakens, they have a gift and message to bring to the world. Our mission is to awaken a billion people globally, and how we are doing that is by developing amazing spiritual leaders. So today let's talk about visioning part of a community and individual. We know that we inform the universal law. We inform energy, all of it. And one of the greatest ways to energize it is through mental pictures. And so we vision, and there are different types of visioning. So we're gonna break this on down today.

(01:05):

Different ways of visioning, different modalities. You can use to energize mental pictures so that you can raise and be in alignment with that vibration so that you can manifest and demonstrate what is in your highest field. So one of the greatest visionaries, uh, famous visionaries was Nicola, Tesla, incredible visionary. So I wanted to read something that he wrote that was not, um, it's not really a quote. It's what he spoke about, of how he visions speaking of his inventions. So he said, my method is different. I do not rush into actual work. When I get an idea, I start at once building it up in my imagination. I change the construction, make improvements and operate the device. In my mind, it is absolutely immaterial to me, whether I run my turbine and thought or test it in my shop. I even note if it is out of balance, there's no difference whatsoever.

(02:03):

The results are the same in this way. I'm able to rapidly develop and perfect a conception without touching anything. When I have gone so far as to embody in the invention, every possible improvement I can think of or see no fault anywhere I put into concrete form, this final product in my brain, invariably, my device works as I conceived it should. And the experiment comes out exactly. As I planned it in 20 years, there has been not been a single exception. Why should it be otherwise engineering, electrical and mechanical is positive in results. There is scarcely a subject that cannot be mathematically treated and in effect calculated, or the results determine beforehand from the availability theoretically and practical data. The carrying out into practice of crude idea as being a generally is done. I hold and nothing but a waste of energy, money and time.

(03:07):

The carrying out into practice of a crude idea as is being generally done is I hold nothing but a waste of energy, money and time. Do you get how profound this is? Okay. Nicolasa invented so many things. And he is saying that he never just went into the shop and started trying it out. He would go in his mind, he would construct the idea. He would visualize work in the turbine, right. And doing all the adjustments. And he would no in mind exactly the results and everything else. He saw no difference between doing it mind or doing it in the physical realm. This is profound, right? You get the power of mind. This is the power. And as we say in new thought and metaphysics, we say, everything's created twice. It's created in mind. And then it's created form. So, you know, this brings me to the other, you know, profound like thing.

(04:06):

That always, that was the first thing that taught me about visioning profoundly. And it was the blockbuster movie. The secret in 2006, this came out, it hit televisions and computers around the world. Cause it really was like a documentary. It was based on the law of attraction and taught people how to get what they wanted through positive thinking. And after two episodes on Oprah Winfrey show, cuz they demonstrated the show. The, the, um, the documentary vision boards became the rage in manifesting. People began to cut and paste images from magazines and collages, displaying visions of their lifestyle and their dreams. The problem came when people were either unable to demonstrate what was on the vision board or when they manifested what they want on the vision board, but still felt unfulfilled. So, you know, this began, the critics began to, you know, magnify the pitfalls of manifestation and law of attraction.

(05:03):

However many people could still see how it greatly introduced the world to the vibration visioning and all the above. So for me, the secret was not on point in that. Yes, you can demonstrate whatever you want, but that's not really the point. The point is to really awaken having your vision be in alignment with your highest self, not to just have a bunch of more material crap, but the secret also allowed us to have the conversation as a culture that opened up that, you know, debate, if you will. So after my awakening, I realized that manifestation without awakening can lead to a trap, it's like enter an maze, hoping to arrive to some destination. But instead you keep encountering dead ends without a true purpose. Life can empty. It can feel, be totally feel empty and feel like it has no point, right? So you can manifest all day.

(05:54):

It doesn't mean you're gonna be fulfilled. It doesn't mean that you're really gonna truly get what you want, which is love and connection. Okay. So be careful what you're visioning, what you're giving money and money to and energy to. Right? So the point is we wanna awaken to your vision. So visioning is an authentic process of getting an alignment with your true self and in turn with your higher self, which knows what you truly desire, right? It's living your calling your truth, your purpose into form. It's really having the depths of your soul projecting out into form. So you can experience the depths of your soul. It's not just about keeping up with the Jones or the rat race. It's about truly experiencing what you deeply, deeply, deeply desire to experience and to bring your specific expression of God and to form. So in this process, you ask spirit, your higher self open ended questions to manifest and unfold your divine vision to emerge.

(06:52):

Okay. So Nicola Tessa, the famous inventor, he used visioning to manifest and create his work. He produce over 300 inventions, which really began with the intense visioning process because he truly understood the power of mind. So let's begin this. Okay. So first the first process of visioning is you gotta do your inner work. You gotta empty your consciousness of all your egoic and programming ways of what you think you should vision, right? You wanna begin to notice the out picture of the crap that you are creating, that doesn't necessarily serve your highest good or doesn't necessarily serve of your divine calling. So emptying the consciousness and transformation through visioning is the process of going beyond your present paradigm out picturing of who you are visioning is really having the image come from your higher self. It's not creating from your ego and creating the next vision board and cutting out pictures of magazines to have some love lifestyle that makes you, you know, be Instagrammable in your life.

(08:00):

It's about calling forth the vision from your higher self and then projecting it into form and into mental pictures. Okay. So it's super important to make sure that you're doing your inner work and getting the right vision to put on your vision board first. Okay. So commit to living your truth and vision by practicing the following. Right? So what I do in society and what we do is the girls do their inner work guys do, and they basically get clear of what their purpose and calling. And we call it the life purpose statement and they actually write it down in for really succinct, present tense with adjective and measurements in the four areas of their life, their career and money, their relationships, and love their health and wellness and their creative expression. And they have this vision on something they read every day. And then also they put it onto a vision board, but this is after they've done a lot of inner work after they get to a core purpose that they're up to.

(08:58):

And then basically each day you wanna read your life purpose statement and you wanna look at your vision board. And this is what I say to myself each day. I will take the time to go into silence and commune with source. I will ask purposeful questions and hold space for answers to be heard. I will be willing and listening vessel for the divine. Then I go back into the world and I ask if I am in alignment with that vision, I will honor my vision, right? So every day I'm looking at my life purpose statement. The girls in soul society are looking at their vision and they're asking in, in silence in the morning and their vision. What's my one thing. What's my greatest use of energy to align with my vision. This goes back to the book. The one thing, you know, what is the one thing you could do now that basically would make most things even void.

(09:48):

What's that one quantum leap thing you can do that aligns with your vision. So today's spiritual practice is practice visioning and today's universal law is the law of vibration. So the law of vibration states life is a constant energy exchange through the communication of frequency. Everything is in motion, nothing is solid and change is inevitable. The vibration of your life is created by the beliefs, your beliefs and the choices you and the culture have made, which create a certain magnetism in your body, mind, and soul to the circumstances of your life. High vibration is in direct correlation to the alignment with universal law and mother nature. So your daily spiritual practice again is to practice visioning. So let's break this down for you. Here you go. Here's how you begin to vision. So you begin always with meditation, do this by finding a quiet space, getting into a meditation position, closing your eyes quiet in the mind, focusing on which is real, which is the eternal space beyond anything that is transient in the physical realm, basically begin to empty your mind, getting focused in source.

(11:05):

Once you feel like you're really in a meditative space and one with, with the all with your oneness begin to ask your higher self opened ended questions. For example, what is my unique gift to give to the world? Just ask, don't expect any answer don't attach to you should get, you know, some perfect vision that comes through. Just allow whatever is there. What is seeking to emerge in the involvement of my calling? What is a unique purpose in this life? What is my individual divine expression in this lifetime? Remember that there's two types of questions open-ended or closed, closed question. You want to ask open-ended questions and begin to listen. Meditation is all about really holding a vessel for the listening, for the universe, for your higher self, allowing the streaming of the whole universe to come in. You only quiet your mind so that you're a vessel, a clear vessel, a clean vessel, a pure vessel.

(12:10):

Michael Beckworth is a genius at teaching visioning. He's got a book on anything as well, but he has this great distinction in his visioning process of showing the analogy that anyone can get things through manipulation, but to keep them, you must have the consciousness of it, right? So visioning is really asking yourself, who do I need to become to be the mentally equivalent of what I truly desire in this vision that I have, right? So he gives an example of two men, both wanting cars and one totally manipulates it. And by stealing the car, right? And the other one has a consciousness of it. The one that steals the car has to keep stealing, to pay for the car where it gets it repossessed. And the other man that basically, you know, has a conscious of it, understands how to invest money and get residual income and pay for the car with no problem, right?

(12:58):

So you can vision all day long and have a great vision, but it's up to you to really embody who you need to become to really demonstrate that vision. And that's really the work every day in your visioning process. So asking deepening questions, you can ask deeper and deeper. What gifts, what talents, what capacities do I already have that I can implement now that can serve my vision? How can I serve my vision today? How can I let go? Of which no longer serves me to be in alignment with my vision and so on and so forth. So when you embody your authentic essence, the universe adjusts, accordingly, bringing people, things, community, and alignment with that vision and that frequency. And lastly, we just energize it. You know, we energize our vision by feeling the bliss, imagine that this vision has already happened and the positive frequency or the feeling of fulfillment or just whatever that is for you feel the feeling, right?

(13:55):

So imagine yourself living your vision. What does it feel like? What is it like on a day to day business where you, where are you living? Who are you spending time with and then ending in gratitude and taking inspired action. So in your visioning session, with words of gratitude, just releasing it, knowing it's already been heard and known in the one mind, it's out picturing now in ways that you have no idea letting go of how and trying to control how it shows up. And so I just recognize today a day of perfection of visioning, knowing your higher self, your highest calling, your highest expression, your legacy is being birthed right now through the visioning process, letting go of the material realm and stepping into who you need to be, to be the mentally equivalent of that. So my challenge for you today is to actually vision, to do your vision, your work today.

(14:42):

And on that note, I just know the truth of today, a perfection day of divine truth. And just may I say, may you live your truth, have a great day. You guys, thanks again for tuning in to Dr. Aaron and soul society podcast. I'd like to invite you to write a review on iTunes. Also, I have a free gift for you, a money meditation and worksheet, which you can find@soulsociety.com. That's www S O U L C I E T e.com or 30 guided meditations at Dr. aaron.tv. That's www D R E R I n.tv. We also hold monthly soul society events that are all about transformation and building extraordinary community. You can also watch me live daily on good morning, Lala land.com or Instagram, Dr. aaron.tv. Grab your free manifestation masterclass with a purchase of my international bestselling book awakening a 40 day guide to unleashing your spiritual powers, life, purpose, and manifest in your dreams@erinfohoschool.com slash awakening book.

52 Universal Law Series

12 E4 Trauma Method Series

12 Truth Triangle Coaching Series

6 Relationship Breakthrough Series

40 Spiritual Awakening

12 Metaphysical Bible Series

Transcription:

(00:00):

Welcome to society, the shift to the triage movement. So you did so truth

(00:09):

Live from Los Angeles. This is Dr. Aaron, Dr. Divinity. We come together as a spiritual community in soul society, committed to enlightenment, entrepreneurship, and empowerment. We truly believe that when somebody awakens, they have a gift and message to bring to the world. And our mission is to awaken a billion people. And how are we doing that by developing world class spiritual leaders? So let's do this thing. Okay. We come together each day to know the truth and really live in alignment with universal law and our unique divine expression each and every one of us has a unique truth. There's ultimate truths, things like that. Energy can never be destroyed and there's relative truths, which is basically what works for you. So today I wanna talk to about a very important spiritual practice language and the power of your word. You know, oftentimes we get so into meditation and we do our little 20 minute meditation or something in the morning and evening.

(01:08):

And we forget that throughout the day is really our spiritual practice. That every thought that we buy into and think that we every, you know, judgment every non-judgment, every, every kind of principle that we live by is our daily spiritual practice. And one of the most important things is having a practice around the words that you choose to use, you know, the language and really noticing how you're speaking yourself and the world into existence, because we know that's how powerful you are. Emily Dickinson said, truth is such a rare thing. It is delightful to tell it. And so what is truth? You know, what is a powerful language that you can use? So the entire world is created into existence. By the words you choose to speak. I really want you to get this. I really want you to take on the concept that how you see the world and how you speak the world into existence is how the world is.

(02:09):

We're that powerful. And you know, I don't know if you've ever witnessed walking into a room where, you know, there's your best friend and you turn like instantly into the best version of yourself. And then sometimes you walk into rooms where you feel like people don't necessarily like you as much, and you instantaneously feel like a different person. Sometimes it can happen in family, cuz family actually kind of holds us to our old self, if you will. And so it's important to really begin to be conscious of, of how you feel and what's creating you into existence and how you're holding other people. How do you hold somebody when they walk into your room, do they, do you see them as God? Do you see them in their full divinity or do you judge 'em right away? Because if you're judging them, then you are creating them into existence.

(03:02):

This is a lot of the reason why people do amends and things to really have people hold them in the highest consciousness. So now taking this to the next level, into the words that you speak into existence, I want you to really begin to become conscious of how you're speaking yourself into existence. When you talked about, you know, people would go, how are you, you know, how do you speak yourself into existence? How do you speak your life into existence? When you talk about your career, how do you speak that into existence? When you speak about your friends or your partner or anything, how do you speak it into existence? Because the words that you choose to speak are creating your story and creating your beliefs in all the above. And so you were invited in an earlier, you know, podcast here to open up to the possibility that the divine reality that you, you know, live in is that you are so powerful that you literally have the power to speak and think the world into existence, you're subconscious and the entire universe is listening to every single word you say and responding with one answer.

(04:11):

Yes, that's all the subconscious does. It says, yes, that's all the universe does is say yes. And it just responds. That is universal law. The law must respond to what you speak into the world, through the law of correlation, through the law of correspondence, through this mirroring effect of what it is, that's all the law is. It just responds with a cause and effect, nature words are powerful. Words can break someone's heart or they can lift it up. They can plant the seed of chaos or harmonize your world into an artistry of poetry words, make up the substance of books, which we read and know the powerful lyrics of the songs that change the world. Literally think about how powerful words are. They can be the creation of the start of a war, or they can be the declaration of peace. What are you speaking into existence?

(05:08):

Words can inspire us to do things we never thought possible and birth modern inventions that help people, you know, be able to do all kinds of things. We're never able to do. Words can be the last straw and break a relationship, or they can be the vows of eternal marriage. Words are powerful. So logically and energetically, you enter into agreements based on words, contracts, right? You can sign a contract which have words basically in it. You can speak about yourself. You can speak about life. You can speak about others and it's a contract. Whether it be a actual contract or whether it be a sole contract, you are stating that. And therefore at some level, the universe has to hold you accountable to those words. So think about it. Next time you go into a lunch with a friend, notice how they speak their world into existence.

(06:03):

Do they speak of scarcity or abundance? Do they focus on how life is difficult or how life is easy? Do they view people as having limitations or endless possibilities? Do they speak powerfully, placing their dreams into reality in that moment or in the far future of someday or never, never land? So the question here again is, do you speak and do they speak, how do people in your life begin to just have awareness and wake up, begin to have consciousness arounds? Do you speak like a victim or as someone who is a co-creator of life really get real with yourself. Like really, really begin to notice what you're speaking into existence. And if you wanna know your future, or if you wanna know another person's future, just listen to the things they say, you do not have to go to a fortune teller or a psychic.

(06:56):

Okay. I can literally sit down with somebody and I can see how they view life. By having a conversation one hour, I can completely get their consciousness, their belief system, and what they're creating into existence. What are their choice of words? So once you become aware of this phenomenon, you often choose to be around people who see things in light. That's why you just, you just can't even, it's like, oftentimes as we're doing this work, people that no longer align with us fall off, you know, and it's okay. It doesn't mean as bad as it means wrong. Doesn't mean it's sad. It's like literally our mentality, our consciousness, our vibration is different than the other person. Our frequency is different. We're on a different channel. We're like literally living in different universe. And oftentimes people around us that just live outta scarcity and speak into existence, all these other things, but literally like just fall out of our lives and we have to get that.

(07:52):

That's the perfection of this. So when you realize the power of your words, you usually choose to be around people that see everything for their full potential and divinity. So let's go a level deeper. Let's talk about the power of your word and the concept of integrity and being your word. So a lot of times people can be great talkers, but their actions may be less than desired. Right? People can talk or great talk, especially here in LA, but they don't necessarily back it up with the walk. Right? So what does this mean exactly? Right. This means that there is a, there's a gap. There's a gap between what they're saying and what they're doing. And this is where the integrity, um, is, is interesting, right? There is no such thing as good or bad in the universe. There's simply just cause and effect. So we call these types of words, you know, empty words because they don't mean anything.

(08:48):

If someone keeps saying they're gonna do something, don't do anything. It doesn't mean anything. Right? So over time people's word becomes, has basically has zero power. You know, people that say things and don't follow through, have they just they're they're we just don't view them as powerful. So often you view people that do not live in alignment with their word as people you shouldn't trust, you shouldn't do business with. Right. Just part of the cause and effect doesn't mean they're bad. It doesn't mean anything. It's just like simply like, why would I believe their word? Right? So our culture has caused to believe that these are, you know, immoral people and that's not necessarily the truth. There's just a cause and effect phenomenon of the universe. And those people are training us to not believe them. It doesn't mean I moral. It doesn't mean they're bad.

(09:36):

It doesn't mean anything. They may just, it just may be, you know, kind of, they're just still in that gap. So when someone tells you that they'll do something and they don't do it, your natural reaction is stop believing what the person says. It's as simple as that, there's something bad about it. You just stop believing what they say. And if you want to be someone whom people view as powerful, then your words must match up your actions. Nothing more, nothing less. If you want to be someone who's viewed as powerful, then your words must match up your actions. Nothing more, nothing less, okay. Words are creative substances of the experience of your life. They are the I impetus of the circumstances of your life. And they are the link between the ethereal and the physical words are powerful, really super powerful, right? They're powerful because we give them power.

(10:29):

They mean something to us and meaning is what has us feel and experience things. So use them as the expression of who you desire to be. Who do you desire to be? And who do you wanna create yourself as into existence? May your words set, you free to live a life of love, a life. You love a life of power, love of leaders. That's what I want for you guys. I want you to, to really look at your life as the leader that you already are, you can begin to think about the leaders in your life and how they speak. If they spoke of, you know, trying or confusion or, you know, talking down about people, you probably wouldn't view them as leaders. Okay? So today the universal law is the law of truth. So at the core of who you are lives an omnipotent presence that has eternal wisdom and love within each cell of your body lives, a divine intelligence and innate healer and an unlimited life force.

(11:36):

You are endowed with intuition and universal guidance. The extent to which you deny this is the extent to which you will suffer. So the practice today, the daily spiritual practice is to speak your world into existence. So today's practice is to speak your world into existence. So number one is be mindful, you know, begin to con consciously, you know, think about what words you're speaking into existence. Notice how you speak of others. Notice any limited beliefs you're creating through your words. Notice if you're speaking your dreams into a resistant existence right now powerfully, or if you're putting them in the future or how you are creating them into existence. Number two is empty your consciousness of disempowering words, you know, release all negativity, victimhood, gossip, manipulation, complaining, scarcity, mentality, social dogma, judgments, and problems. Let go of the words such as try someday, maybe I can't.

(12:36):

And lastly, create your world powerfully into existence, speak with authenticity, creativity, positivity, integrity, and from the heart. And so my challenge for you today is to speak nothing but the truth to really notice where you're speaking anything other than the truth, which means that you'd only be speaking total abundance. You would only be speaking highly of every human being. You'd be focusing on what their strengths are instead of their weaknesses. You would speak into existence. The truth of all matters everywhere. And so on that note, I know the power of your word and your ability to create and co-create with the entire universe, have a divine day. And may you live your truth? Thanks again for tuning in to Dr. Aaron and soul society podcast, I'd like to invite you to write a review on iTunes. Also, I have a free gift for you in money, meditation and worksheet, which you can find@society.com. That's www S O L C I e.com or 30 guided meditations at Dr. Aaron do TV that's www D R E R I N do TV. We also hold monthly society events that are all about transformation and building extraordinary community. You can also watch me live daily on good morning, Lala land.com or Instagram at Dr. aaron.tv. Grab your free manifestation masterclass with a purchase of my international bestselling book awakening, a 40 day guide to unleashing your spiritual powers, life, purpose, and manifest in your dreams@erinfullhospital.com slash awakening book.

52 Universal Law Series

12 E4 Trauma Method Series

12 Truth Triangle Coaching Series

6 Relationship Breakthrough Series

40 Spiritual Awakening

12 Metaphysical Bible Series

Transcription:

(00:00):

Welcome to

(00:01):

Soul society, the shift to the movement. So you did so truth

(00:09):

Live from Los Angeles. We come together each day to another truth, live on S principle and align with universal law. This is Dr. Aaron live from Los Angeles and it is a beautiful day. So we come together also as a community in soul society, which is basically our vision is to be the number one spiritual leaders community in the world. We're committed to enlightenment empowerment and entrepreneurship. We develop world class spiritual leaders because we truly believe that when anybody awakens, they have a gift and message to bring to the world. And we are on the mission of awakening, a billion people globally. So let's do this thing. The topic today is mindfulness, and I'll never forget a morning. I have lots of mornings. It's like, I think I can really measure my life by my mornings. And I got up and I immediately went and sat down at my desk and I was like all stressed out. There was papers everywhere. I was like stressed about what I hadn't accomplished and how many sales I hadn't had. And I was projecting into the future of like, this is never gonna work out. How am I gonna do this? And it was like, all of a sudden I was able to like have an out of body moment looking and witnessing myself. And I was just like, it was automatic. Like, whoa, whoa, whoa, whoa, slow, slow it down. <laugh> and then

(01:37):

It was almost like I was so helpless in that moment that I just went, like I took one breath and went, fuck it. And the point of it was this. It was like, if I can't enjoy this moment right here, I'm completely doing it all wrong. And then like a tornado, all the, all the teachings, all the lessons, all the spiritual principles streamed in. Remember just stay present. Remember non-judgment, non-attachment remember the miracle of listening in this divine moment. The intuition, the knowing that you have, remember who you are.

(02:32):

And so then the breath came in. All of a sudden I took a deep breath and, and looked out. And one of the processes when you are overwhelmed that we teach in society is, is really going external. So what you do when you're overwhelmed is instead of staying in your thoughts and your, and all the mental stuff, you look out to the world and you become present through your senses. So I looked out and I looked at the beautiful candle that I had on the table. And I looked out at the room at the chandelier, the beautiful chandelier and all the beautiful, you know, interior design that was in my office and looked out the window and saw the sun. And I heard the birds and I came back into the presence of my desk and saw the papers that could easily be organized. And my asked myself, you know, in this present moment, what's the most important thing for me to do and how can I do it and really enjoy it. And so that day was of course, to get organized, you know, because it was really important that all the overwhelm was coming from disorganization and feeling overwhelmed. And so the most important thing in that moment was to just enjoy the moment,

(04:03):

Get organized and become very intentional in each divine moment.

(04:12):

So let's talk about mindfulness today, you know, as a, as a spiritual practitioner, I mean, that's really what we teach. If you're gonna become a world class spiritual leader, the most important thing is to get your mind right. And keep your mind, right. Which means living on spiritual principle, not just in your morning daily, spiritual practice or your evening daily spiritual practice, but really all day long in every breath and in every way. So for me, mindfulness is really staying present to living on spiritual principle. So let's break this down. What, what does it mean to be mindful and how do you live in that, in that state?

(04:55):

So, mindfulness is, is funny that they call it mindfulness, because I feel like it's the opposite because oftentimes we identify with our minds, with our thinking, with everything. And for me, mindfulness is really letting go and detaching from the brain, from the mind, from our thoughts and it's coming and practicing the presence is really what it is. So what does it mean to practice the presence? Number one is there's a distinction which is called being the observer. So it's almost like you pretend like you are observing your life as if it's like a movie, right. And you observe the movie, you know, and you can observe your thoughts. You're not your thoughts. You're not your beliefs. You're not the circumstances of your life. And so when you begin to just observe it and become fascinated and not have attachment to it and not judge it, you can simply observe it

(05:55):

And know that you're not the effect ever of any of it. You know, basically you can, you can explain what the observer is by explaining what the observer is. Not the observer is not, you know, in a frantic state wishing you were somewhere else. You know, there was a kind of a famous cartoon years back. And I think it had like a guy in bed with his girlfriend and it had a little thought picture of him wishing he was golfing while he's laying in bed with his girlfriend. And then the next picture is him golfing and having a little thought thing that shows him wishing he was in bed with his girlfriend. And the point is, is that if you're really mindful and becoming the observer, you're really super present to hear now, cause from a spiritual perspective, there's no past or future or whatever.

(06:44):

That's really just right here now. And even science is proving that the mind can't multitask, the mind is powerful and the mind directs energy. And it can only, I mean, it can direct a bunch of energy if you flip flop all over the place, but it's not gonna be very powerful in it, directing energy. So becoming present right here right now is super imperative in becoming a spiritual practitioner and becoming someone who's powerful and someone who's really enjoying life. And isn't that the point of all of it. So, you know, practicing being present, you know, if you're in the past, you usually have regret or, you know, uh, something around that. If you're in the future, we say you have anxiety or could have, uh, you know, you could have depression in the past or future depend if you're not hopeful of the future. And so, you know, when you are being mindful because you're present you're right here, you're right now, you are in your senses and you are intentional of what maybe just may be that you're present that you're so intentional about being present, that you're focusing on the breath, or it may be that you're working on a specific thing and you are being very intentional to stay in that presence.

(07:59):

So being mindful means you don't pick up your phone and be reactive. Every, you know, 10 seconds, you stay intentional, you stay intentional right here right now. And you observe and see, what am I creating? And what's the effect of what I'm creating right here, right now in every breath and in every way. So mindfulness is really being present. It's being present in and, um, practicing the principles we teach, which is basically, you know, realizing who we are. We're not our bodies. We're not our thinking. We're not our beliefs. We're not our, you know, thoughts. We are divine, spiritual brains. And so recognizing that and recognizing the power that be of our cause and effect of everything we think and everything that we do and everything that we are, meaning that it's all identity. We practice non-judgment non-attachment and we really practice the power of directing energy upon mine.

(08:59):

We, we practice knowing that we are here to, to direct energy. So what are you directing in this divine moment right here? Right. Right now you're listening to a podcast. Your intention is to expand your mind and to learn and basically embody wisdom. That's what you're doing right now. And I don't know, maybe you're doing a hundred other things while you're listening to this podcast. And my invitation is to not, maybe you can be walking while you're listening to that, but maybe you can't do clean a house and, and get your emails while you're listening to this podcast. You're not really going to absorb it. So why are you wasting your time? You know what I mean? Like, why not do one thing super powerful? Why not? Right. So again, today is about becoming mindful and there's many different spiritual practices. There's meditation, there's visioning, there's doing prayer and affirmations and all kinds of things.

(10:03):

For me being mindful is all the time. You're always, it's all the things you're being mindful right here right now. And if you can practice this, it becomes a muscle that can build exponentially. Being mindful is a practice at first, you're gonna try and do it. And you're gonna notice just so I can meditation your, your mind wants to take you to the future. It wants to take you to the past. It wants to take you to your cell phone. It wants to take your social media. It wants to take you all over the place. So mindfulness is constantly, constantly coming back to the present moment. And as you do this over and over and over again, it's going to become sec, second nature. It becomes automated. All of a sudden, you are just here now. And all of a sudden you get lost in the vortex of now.

(10:52):

And that's where we say, there's a, there's like a timed tunnel. There's a vortex that happens there. You can collapse time and you become very, very potent and very, very, um, effective in what you do. You can walk into a social gathering and sit and have a conversation with another person and actually have one of the most powerful, beautiful connections ever because you're so present. We've all been on the other side where people aren't present, they're wandering off. And what they're looking across the room while you're talking to you. Um, there's a saying in self development, you're not listening. You've never listened and you will never listen because generally when people are listening to you, they have their own thoughts, their own. They're thinking about what's in it for me. What am I gonna say? How am I gonna respond? What do I think about this?

(11:42):

They've got judgment. They've got, you know, attachment of where it's going, all that stuff. So the point is to be really present and to be an amazing listener is where miracles happen. And that's actually the greatest thing of becoming a spiritual practitioner. The greatest gift that you bring to your client is your consciousness, your pure, pure consciousness that is clear. It's quiet, it's present. It is here to just hold sacred space and hold miracles. And if you haven't been able to learn how to be mindful and you haven't learned how to clear out and, and realize, and just observe and be the presence, then you're not the best spiritual coach your work is to get out of your own way. Your work is to quiet your mind, to complete the trauma, to do the work, to practice the principles so that when you do show up and with a client, you are able to do the miracle of listening.

(12:41):

And that's where miracles happen is in the presence and holding sacred space. And that is really what mindfulness is about, is being able to hold that presence in your daily life and be able to create miracles and be able to live in a state of joy, a state, a divine presence, and really get that this moment is the most precious miracle moment we have. If you take a look right now at your hands and you take a look out at your room or wherever you are, and you think about the miracle of right now, the trillions of years in cells and, and things that have had to come into existence for you to experience this moment right here, right now, and taking a breath in and exhaling out and knowing the perfection and the beauty of this moment. And so in this today, universal law is a law of harmony.

(13:44):

There is a divine order to this universe. To the extent to that you create harmony is extent to which you will experience free will. There is a standard we have created that demands that we must create in harmony to be Unbound. The universe is constantly guiding you towards a harmonious life through freedom of choice. You can arrange things in such a way as to set in motion, a series of causation that will harmonize with your own conditions without antagonizing like the power of others. And so today the practice is practicing. Being present. Today's practice is to be present, practice, staying neutral to what does or does not occur today. Practice observing people's viewpoints, perceptions and belief systems. And if you do feel reactive today, remember you're not your beliefs, thoughts, or emotions. You are the creator of them. So do more of your inner work practice, observing your internal mind chatter, bring your mind back into the present moment and finally practice non-judgment and non-attachment today.

(14:49):

So in this divine present moment, I know perfection. I know power, and I know purpose. May you have a beautiful day and may you live your truth? Thanks again for tuning in to Dr. Aaron and soul society podcast, I'd like to invite you to write a review on iTunes. Also, I have a free gift for you, a money meditation and worksheet, which you can find@society.com. That's www S O L C I E t.com or 30 guided meditations at Dr. Aaron do TV that's www D E R I n.tv. We also hold monthly soul society events that are all about transformation and building extraordinary community. You can also watch me live daily on good morning, Lala land.com or Instagram at Dr. aaron.tv. Grab your free manifestation masterclass with a purchase of my international bestselling book awakening, a 40 day guide to unleashing your spiritual powers, life, purpose, and manifest in your dreams@erinfullhospital.com slash awakening book.

52 Universal Law Series

12 E4 Trauma Method Series

12 Truth Triangle Coaching Series

6 Relationship Breakthrough Series

40 Spiritual Awakening

12 Metaphysical Bible Series

Transcription:

(00:00):

Welcome to society, the shift, the trash, the movement. So you did truth.

(00:08):

Live from Los Angeles. Welcome to society. The number one spiritual leaders community in the world. We are committed to empowerment, enlightenment and entrepreneurship. This is Dr. Aaron, Dr. Divinity founder of good morning LA land and society. And I am so excited because we come together each day to know the truth, live on spiritual principle and align with universal law. So today's topic is meditation. Are you kidding me? Meditation has been the foundational work for everything in my life. So years back, um, after I know you guys probably know my story of having a stillborn at the age of 22, I began to reach out, um, trying to find answers for my own suffering and my own healing. And I could not afford therapy at that point in time. I actually waited tables when I was in my twenties and just didn't have any money. And quite frankly, my family didn't have any money.

(01:02):

And so I began to read books. And one of the common denominators that I found in books was that the great minds, all meditated and I found the great book by, um, Deepak Chopra on the, um, spiritual laws. And he said to meditate for 20 minutes in the morning and 20 minutes in the evening. And that really was the foundation that set me on the track of my spiritual work. Once I found my subconscious work and, um, diving into track into tracking my DNA, that was the, the quantum leap for my spiritual work. But the meditation has always been the foundational work and the stable work that I always come back to. So let's do this thing. So, um, Emily caddy said in daily meditation lies the secret power and I could not, um, agree more. So I call meditation the infinite journey because it really, I believe you can go anywhere.

(01:50):

If you spend enough time in meditation, I believe you can truly reach enlightenment. And, but I do think that if you do your inner reprogram, the subconscious mind and your DNA tracking work, you can do probably, um, uh, what you'd have to take about 20 years of meditation to do in about a year or two in subconscious work, in my opinion. And I've done both. I've been meditating for over 20 years now, and I've done many, many years of, of, of tracking the DNA and doing subconscious work. So, but let's get into meditation. Cause I truly believe that it's something that is a foundational work for all of us, just for our sanity in today's world. So let's begin by, um, with a, a story and, um, it's, it supposedly happened on May 25th, 1955, and they were building this new building in the VA horn, I believe was called at a temple that had been constructed to house a 9.8 foot tall plaster Buddhas statue.

(02:48):

It was, I think it was like on these big grounds and they put a building there to, to house this, um, this, you know, timeless piece that they didn't know how, how old it was yet. And rumor has it that during the move of moving this plaster, uh, Buddha into the new building, uh, the ropes broke and the statue crashed a bit down on the ground and it kind of cracked the outer shell and underneath, they noticed that there was a shining object, which appeared to be a pure golden Buddha worth about 250 million. This is a true story. And the origin of the statue was uncertain, but it believed that they had been made some time around the 13th or 14th century. And then they plastered over it to prevent its theft from the Burmese invaders during the, um, deconstruction of, of the kingdom in 1867.

(03:40):

And so this golden Buddha had become a symbol for the awakening that is revealed to meditation. It became this kind of, you know, they revered this Buddha and the golden, uh, the gold underneath it showing, having it be like a symbol, um, and a metaphor for, for what, you know, what we experience in our awakening. We have this kind of outer shell, this ego, this divided self, this falsity, if you will. But if we pull back the layers, um, like a, you know, like layers of onion or the layers of plaster of that Buddha through meditation, we begin to break down the walls of fity the false identifications. And we begin to restore the true identity that I am identity. We come to this golden, pure state that we live in, and this is the precious Buddha that lives within all of us. And I'm a true believer that it's all consciousness, whether it's Christ consciousness, Buddha, consciousness, whatever, it all comes down to one spirit and one consciousness, which is pure consciousness, the knowingness of the entire universe and beyond.

(04:39):

So this practice of meditation, as we chip off the outer shell, which divides us from a purity and divines state of what is, we begin to reveal our true selves to ourselves. And so establish a meditation practice is really the daily spiritual practice of really merging the divided self with the true self, the lower self, the higher self. This is what we call the yoga. This is true. Yoga. Yoga is a mindful practice. We in the west have turned it into a physical practice, but yoga originally was really the merging of, of the individual consciousness with the cosmic consciousness. So I believe it's really all of it is merging the individual, understanding the subconscious and aligning with the cosmic consciousness and the collective consciousness and all having it be one. And in this divine moment, having an enlightenment, a moment of realizing you're all of it and that your consciousness created the entire universe.

(05:33):

And that's your true state. You are divine. You are this pure consciousness. You're God, you're, you're the infinite you are that. And, um, if it, you know, otherwise you, you, you believe in duality, you believe in division, you, you know, you believe in something that is, that would make it, um, a divided universe and divided experience. And so I don't believe that I believe it is all one divine creation and that we can have the experience of, of not being divine. But the truth is we're always divine. So meditation for me is the foundation work of all of it. So what is meditation and how does it work? Right? So again, meditation is the medium where the individual self and the higher self meet joining into one. This is the uniting of the divided itself with the divine self. And so meditation involves a spectrum.

(06:24):

In my opinion, when we think about meditation, I always use the metaphor of you and the sun above, right? So imagine you're sitting there and above you is the sun, whether there's clouds in the way or not, there can be clouds. And we call the clouds almost like the limiting beliefs, but the sun's always shining. It doesn't matter if there's clouds or not clouds, you always have your true self, your higher self. And so meditation is kind of a way of clearing out those clouds and realigning to the truth, which is we're an all-knowing powerful spiritual beam with the infinite infinite givingness of that sun aspect of ourself. That is, that is some which is spirit. And so this is our work to do. If we choose to, there's nothing wrong, it's all spiritual. It's not like you're better or worse if you're not, you know, knowing and experiencing yourself as a oneness, it's just for most people, it releases all suffering.

(07:13):

It releases all angst, it releases the fear. And so it's kind of more enjoyable that goes through life when you've, uh, you know, experienced your oneness and your greatness, cuz then you just are in this world. But not of this world, right? The point of meditation is to dive and spend more and more time and experience in the spiritual realm so that you can come back into this experience of being in the physical realm and really understand that it's all one and that you're not ever in this world. You're always, you're always in the spiritual and the physical that it's all one. So there's all types of meditation. And again, there's a spectrum, right? So if you take a look and, and say, I'm one spectrum of meditation, there's emptying the mind, completely emptying the mind, letting go of all thoughts and allowing the truth of the universe to stream them on the other side of the spectrum.

(08:00):

There's single focused meditation. This is where mantra comes in and really getting your visioning intact, where you can vision and impress upon your subconscious and universal law to manifest and demonstrate what you want. And there's all kinds of types in between. There there's transcendental contemplative, reflective mantra, walking Contra worship, yoga focus, attention, chakra, Kini, third eye mindfulness gazing, Zen breathwork sound healing, da da, da, da. It goes on and on. There's all. There's infinite ways of meditating. Okay. Hundreds of ways, for sure. And it's really up to you to know which spectrum you want to be on. But for me, I believe you should do both. You should spend sometimes really emptying the mind and going to silent meditation and sometime being single centered, focused, and, and really directing the mind. And there is a difference. Okay. So meditation serves you on every potential conceivable level.

(08:54):

Literally it will transform your life. If you get into meditation, there is all kinds of scientific studies of how it helps grow. The gray matter helps connect nerve endings. Um, Harvard says that one of the two, you know, most important things for CEOs in today's world is meditation and building their intuitive factor. So clearly meditation is no longer for the woo woo people quite in the mind is an absolute necessity in the Harvard world. Okay. I'm sorry. In the Harvard, in the new, in the, in the modern world, right? Stress, anxiety, feeling overwhelmed, all these things can be, um, dealt with through meditation. John Hopkins university looked at approximately 19,000 meditation studies and they found 47 of the studies actually met their criteria, but they found this, they found that mindfulness meditation can ease psychological stresses basically. And the reality is that 90% of people who go to doctors are stress related.

(09:52):

So it affects everything bottom line. Okay. So let's get into this as far as meditation and what you can actually do. Okay. We also know that when you're getting into a place, what I recommend is having a space that you meditate in. I used to have a place in my walk in, um, closet. You can set a space up in the, you know, corner of your room, but I recommend being the same place each time so that you can get kind of an energetic field around it. So you can set certain times where it be 10 minutes in the morning, 10 minutes in the evening, working up to 30 minutes in the morning evening or doing more. You know, if you're a master, a lot of masters have to go for hours and hours, um, and kind of let go of the world mentally to be able to come back into it.

(10:33):

So if you get in there and you start doing meditation, one of the greatest kind of distinctions that really helped me because I had so much mind, chatter was like the monkey mind would go and it was really hard to meditate. And one of the things that helped me the most was the distinction of being the observer. And what you do is when you get into meditation is, as your mind is getting loud, as you're feeling that monkey mind, just beginning to observe your thoughts and not entangling them, just observe them be like, this is interesting. This is fascinating, but don't entangle them. And if you entangle them, all of a sudden, you realize you're in some mental picture of the future of the past, whatever, just go, oh, breathe again, come back to the present and observe where you got entangled in your thoughts, breathing back into the present moment.

(11:16):

So today's daily spiritual practice of course is to meditate. So today's universal law is a law of giving and receiving. And this states that the universe doesn't know the difference between giving or receiving. They're both divine exchanges of energy. The experience of love for us to receive, we must give and vice versa, the extent to which you give, what you desire equals the degree to which the universe will abundantly, shower you with what you desire. This is the interchange of currency of the flow of prosperity. And this is really what you're doing in meditation. It's a relationship. It's a, a relationship between you and your higher self. And so just like all relationships, it's not gonna be good if only one person's talking, it's not gonna be good if only one person is receiving, right? So there's a give and take. There's a receiving and giving back and forth, and there's a time to listen to your higher self and there's a time to speak to your higher self, right?

(12:13):

So emptying the mind is really about listening empty without any, any conditions without any agenda. And just being a silence to be a listening for your higher self. And then the single pointed centerness meditation, it's about really communicating to your higher self, what you are creating and what you're committed to and what your intention is. Okay. So practice meditating today. So go and I would recommend setting up a place in your closet or your room or whatever. Take 10 minutes in the morning, 10 minutes in the evening, begin with that, just position yourself and cross-legged position, or sit on the chair, make sure your spines erect, breathe into the nose, out through the mouth and begin to observe your mind chatter, bring your focus back to the breath. And if your mind are Wanderers, simply observe and bring it back to the present. Okay? So just, there's no wrong way of meditating.

(13:03):

It's really just going in there spending time. It's like, I always say, it's kind of like going into the ocean. The first time you go into the ocean can be scary. The waves are scary, but as you build your, your knowingness around the ocean, you get back in over and over again, you begin to master the ocean. Next thing you know, your body surfing or you're surfing, or you're swimming out into those big waves. It's because you have had a, you've built a relationship with the ocean. So meditation, it's all about a relationship. So you spend more time in that relationship. The more you invest in that relationship, the stronger the bond is gonna be in that relationship. So I really, really hope that for anyone, a wish is for them to do their subconscious work and also to build their meditation practice. Two things that have completely given me a life beyond my wildest dreams.

(13:50):

So have a beautiful day. And may you live your truth? Thanks again for tuning in to Dr. Aaron and soul society podcast, I'd like to invite you to write a review on iTunes. Also, I have a free gift for you, a money meditation and worksheet, which you can find@soulsociety.com. That's www S O U L C I E t.com or 30 guided meditations at Dr. Aaron do TV that's www D R E R I n.tv. We also hold monthly soul society events that are all about transformation and building extraordinary community. You can also watch me live daily on good morning, lalaland.com or Instagram, Dr. Aaron TV, grab your free manifestation masterclass with a purchase of my international bestselling book awakening a 40 day guide to unleashing your spiritual powers, life purpose, and manifesting your dreams@aaronfullhospital.com slash awakening book.